Pregnancy Yoga - Pre & Post Natal
Holistic yoga for expectant and new mothers to support physical comfort, mental calm, and overall wellness.
- Yoga practices tailored for pre-natal and post-natal care.
- Focus on safe asanas, breathing techniques, and relaxation.
- Guidance for physical recovery and emotional support.
Schedule & details
Guidelines
- Kindly Adhere to Aham Yog Institute's Dress code.
- Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted at the institute.
About this course
Pregnancy Yoga – Pre & Post Natal program at Aham Yog Institute is crafted to cater to the unique needs of mothers during and after pregnancy. Pre-natal sessions focus on enhancing flexibility, relieving physical discomfort, and preparing the body for childbirth with safe asanas and relaxation techniques. Post-natal sessions help new mothers regain strength, improve posture, and promote emotional well-being. These classes ensure holistic care for both mother and baby during this special journey. Target Group: Expectant and new mothers. Program Offerings: - Yoga practices tailored for pre-natal and post-natal care. - Focus on safe asanas, breathing techniques, and relaxation. - Guidance for physical recovery and emotional support. Program Benefits: - Enhanced comfort and flexibility during pregnancy. - Improved post-natal recovery and bonding with the baby. - Reduced stress and better preparation for childbirth.
Curriculum
Detailed curriculum will be shared after enrollment. Reach out to our team for a syllabus walkthrough.
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