Senior Citizen
Gentle yoga practices tailored to improve mobility, strength, and relaxation for seniors.
- Gentle yoga practices and breathing exercises.
- Modified asanas for safe practice.
- Focus on improving balance, strength, and relaxation.
Schedule & details
Guidelines
- Kindly Adhere to Aham Yog Institute's Dress code.
- Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted at the institute.
About this course
Aham Yog Institute's Senior Citizen Yoga program offers a safe and nurturing environment for older adults to maintain their health and vitality. These gentle sessions include modified poses, pranayama, and relaxation techniques that enhance flexibility, improve balance, and boost overall well-being. Designed with senior needs in mind, this program promotes physical and emotional wellness, helping participants lead an active and fulfilling life. Target Group: Older adults looking to maintain health and mobility. Program Offerings: - Gentle yoga practices and breathing exercises. - Modified asanas for safe practice. - Focus on improving balance, strength, and relaxation. Program Benefits: - Improved mobility and flexibility. - Enhanced mental well-being and reduced stress. - Active and fulfilling lifestyle for seniors.
Curriculum
Detailed curriculum will be shared after enrollment. Reach out to our team for a syllabus walkthrough.
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