Chair Yoga
Accessible yoga sessions using chairs to support flexibility, strength, and relaxation for all ages and abilities.
- Modified asanas using a chair for support.
- Gentle stretches, breathing, and relaxation techniques.
- Focus on improving mobility, balance, and strength.
Schedule & details
Guidelines
- Kindly Adhere to Aham Yog Institute's Dress code.
- Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted at the institute.
About this course
Chair Yoga program at Aham Yog Institute offers a gentle yet effective approach to yoga for individuals who prefer or require additional support. Ideal for seniors, office workers, or those with limited mobility, these sessions incorporate modified poses that can be performed while seated or using a chair for balance. The practice improves posture, flexibility, and circulation while promoting relaxation and stress relief. Whether you’re a beginner or seeking an alternative to traditional yoga, Chair Yoga provides a safe and inclusive way to experience the benefits of yoga. Target Group: Seniors, office workers, and individuals with mobility limitations. Program Offerings: - Modified asanas using a chair for support. - Gentle stretches, breathing, and relaxation techniques. - Focus on improving mobility, balance, and strength. Program Benefits: - Accessible yoga for all fitness levels. - Improved joint mobility and posture. - Stress relief and relaxation in a safe environment.
Curriculum
Detailed curriculum will be shared after enrollment. Reach out to our team for a syllabus walkthrough.
Contact usReviews
No reviews yet — be the first to leave one.