Pre Natal Class/ Garbh-Sanskar Class
Specialized yoga classes for expectant mothers to enhance physical comfort, emotional well-being, and a strong connection with their baby.
- Pre-natal yoga asanas and breathing exercises.
- Relaxation techniques to prepare for childbirth.
- Emotional and physical support through guided sessions.
Schedule & details
Guidelines
- Kindly Adhere to Aham Yog Institute's Dress code.
- Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted at the institute.
About this course
Pre-Natal/Garbh Sanskar Yoga Classes at Aham Yog Institute are designed to support mothers-to-be throughout their pregnancy journey. These gentle sessions focus on strengthening the body, improving flexibility, and easing common discomforts associated with pregnancy. Breathing techniques and meditation practices promote relaxation and prepare the mind and body for childbirth. Rooted in the ancient wisdom of Garbh Sanskar, these classes also incorporate mantras and mindful practices to foster a nurturing bond with the baby. Whether you’re in your first or third trimester, these sessions ensure holistic care for both mother and child. Target Group: Expectant mothers seeking a healthy pregnancy journey. Program Offerings: - Pre-natal yoga asanas and breathing exercises. - Relaxation techniques to prepare for childbirth. - Emotional and physical support through guided sessions. Program Benefits: - Reduced pregnancy-related discomfort and stress. - Increased flexibility and strength for childbirth. - Enhanced bonding with the unborn baby.
Curriculum
Detailed curriculum will be shared after enrollment. Reach out to our team for a syllabus walkthrough.
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