Cardiac and Hypertension Management
Specialized yoga classes to improve heart health and regulate blood pressure through asanas, gentle and calming yogic practices.
- Gentle yoga practices for cardiovascular health.
- Breathing exercises and relaxation techniques.
- Emphasis on stress relief and improving circulation.
Schedule & details
Guidelines
- Kindly Adhere to Aham Yog Institute's Dress code.
- Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted at the institute.
About this course
Aham Yog Institute's Cardiac and Hypertension Management Yoga program offers therapeutic practices designed to support heart health and reduce high blood pressure. These sessions include gentle asanas, pranayama, and relaxation techniques that calm the nervous system and enhance cardiovascular function. Ideal for individuals managing heart conditions, this program promotes a balanced lifestyle and improved quality of life under expert guidance. Target Group: Individuals with heart conditions or high blood pressure. Program Offerings: - Gentle yoga practices for cardiovascular health. - Breathing exercises and relaxation techniques. - Emphasis on stress relief and improving circulation. Program Benefits: - Improved heart health and regulated blood pressure. - Reduced stress and anxiety levels. - Safe practices for long-term well-being.
Curriculum
Detailed curriculum will be shared after enrollment. Reach out to our team for a syllabus walkthrough.
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